Feeling Lighter

Yesterday’s weather and our practice together has me feeling lighter.

We moved together yesterday at Grassroots Guelph with the idea of abundance in mind. I have been working with this idea of abundance in my yoga practice for a couple months now. What does this mean?

This means when I arrive to practice I take a few moments to acknowledge that I have absolutely everything I need for practice. This intention really helped me move through the Jan, 2022 lockdown in Ontario.

Yesterday in our yoga practice this idea of abundance took on a new meaning for the crew. We acknowledged that today, in our immediate Guelph community things are improving. Businesses and households are opening up and the Guelph community is beginning to reconnect.

So I’d like to invite all of our Guelph community that were not in the yoga room with us yesterday, to step-in to the idea of feeling just a little bit lighter, a little bit more open with one another. As it is absolutely time and although uncertainty is still very much in the air, we can enjoy where we are right now.

Hope to see more of you at Grassroots Guelph soon!

Kayli