Float. Fly. Create. is a two part practice. We will begin with workshop style play!

We will move through progressions for floating into and out of various postures. We will also breakdown handstand and how to bring this into your regular flow practice.

After we’ve workshopped, we’ll flow! This is an opportunity to bring floating and handstand work into your practice while it’s fresh.

There will be progressions offered for absolutely all levels. This Workshop+Flow is for anyone who would like to learn about vinyasa and getting upside down.