This class is our gift to you! We are overwhelmed with the love and support from the nomad crew. Come flow - bring anyone and everyone you think might enjoy vinyasa.

Vinyasa is about connecting to your breath through movement. This can be done as group in a studio and individually in your own space.

Meg’s 90 minute creative flow practice is designed to spark your creative side. We will flow as a group with collective rhythm and there will be time to play with moving through postures intuitively, with your own rhythm. This is the beginning of developing a home vinyasa practice.

This Friday night flow will be accompanied by a Live DJ and will conclude with Live Handpan Drum for meditation.